Grow your own cilantro. Click on the photograph for a link to seedsavers.org.

Lunch

Taco Seasoned Tofu** with Black Bean Salsa; Roasted Vegetables with Cilantro*** @BUTLER/WILSON

Polenta with Spicy Tomato Basil Sauce @FORBES

Beef Rendang; Quinoa Succotash @ROCKY/MATHEY

Dinner

Lemon Pepper Fish* @BUTLER/WILSON

Korean BBQ Short Ribs; Thai Grilled Zucchini; Curried Sweet Potato & Lentil Stew @CJL

Maple Roasted Duck with Butternut Squash Polenta; Stir Fried Baby Corn @GRAD COLLEGE

Honey Brined Lemon Sage Turkey; Greek Salad; Pasta Salad with Mozzarella & Pesto @WHITMAN

*Monterey Bay Aquarium Seafood Watch program; nearly 80% of total seafood purchases are categorized as sustainable in accordance with Seafood Watch’s principles.

**House Foods organic, non-GMO, OU, kosher tofu made of American-grown soy

***spotlight: cilantro/coriander – fragrant flavor that is reminiscent of both citrus peel and sage; vitamins K, C, A. This herb, often used in Mexican and Indian cooking, grows well in most regions of the United States and was brought here by the British in the 1700s, according to seedsavers.org, a source of heirloom produce seeds.

Lunch

Spicy Swiss Chard with Ginger; Baba Ghanoush & Pita Bread; Roasted Turkey @ROCKY/MATHEY

Bleu Ribbon Cheesesteak with Bacon; Sesame Peanut Noodle Salad @WHITMAN

Dinner

New Castle Ale & Cheddar Soup; Basa* Florentine @BUTLER/WILSON

Brown Sugar Baked Sweet Potato & Butternut Squash; Soft Chicken** Taco @FORBES

Tomato Eggplant Soup & Roasted Peppers; Black Pearl Barley Sole* Stuffed with Spinach; Creamy Polenta @GRAD COLLEGE

*Monterey Bay Aquarium Seafood Watch program; nearly 80% of total seafood purchases are categorized as sustainable in accordance with Seafood Watch’s principles.

**Bell & Evans organic, air-chilled chicken, no antibiotics, no growth hormones, from Pennsylvania Dutch country

***spotlight: ginger – vitamins B5 and B6, antioxidants, anti-inflammatory

LANDSCAPE OF LENTILS: From bottom to top: Beluga, French, brown and red.

Lunch

Creamy Wild Mushroom & Parsnip Soup @FORBES

Cavatappi with Horseradish & Pancetta; Shrimp* Ceviche; Eggplant Provolone Panini @ROCKY/MATHEY

Tomato Basil Bisque; Six-Alarm Burger; Roast Butternut Squash & Basil @WHITMAN

Dinner

Butternut Squash & Apple Bisque; Lentil** Stew @BUTLER/WILSON

Shawarma Grill Special; Spinach Tzatziki; Herb-Roasted Mediterranean Vegetables @CJL

Lamb Vindaloo; Aloo Gobi – Curried Cauliflower; Sesame Green Beans @GRAD COLLEGE

*Monterey Bay Aquarium Seafood Watch program; nearly 80% of total seafood purchases are categorized as sustainable in accordance with Seafood Watch’s principles.

**spotlight: lentil – no fat, low calories, high fiber

Rozalie Czesana ’18, your guide to the best of dining on campus.

Lunch

Basil & Red Curry Thai Chicken*; Coconut Basmati Rice with Apricots @BUTLER/WILSON

Butternut Squash Soup; Vegetable Saute @CJL

Cobb Salad with Bacon, Chicken* & Cheese @FORBES

Dinner

Classic Chipotle Steak; Tofu*** & Sweet Potato Jambalaya @CJL

Spicy Orange Beef with Broccoli; Japanese Blend Vegetables @ROCKY/MATHEY

Cream of Broccoli Soup; Cajun Tilapia** with Lime; Citrus & Fennel Salad; Wheatberry, Caper, & Arugula Salad @GRAD COLLEGE

*Bell & Evans organic, air-chilled chicken, no antibiotics, no growth hormones, from Pennsylvania Dutch country

**Monterey Bay Aquarium Seafood Watch program; nearly 80% of total seafood purchases are categorized as sustainable in accordance with Seafood Watch’s principles.

***House Foods organic, non-GMO, OU, kosher tofu made of American-grown soy

****spotlight: sweet potato – amazing vitamin A source and much more

Rozalie Czesana ’18, your guide to the best of dining on campus.

Chicken* Tikka Masala; Split Pea Soup @BUTLER/WILSON
Herbed Roast Beef Sandwich; Vegetable Bibimbap @FORBES
Eggplant Rollatini; Broccoli Cheese Casserole @ROCKY/MATHEY

Dinner

Vegan Chickpea**** Curry; Seared Tofu*** with Green Beans, Cashews & Coconut Sauce @CJL
Creole Shrimp** in Cheesey Grits; Pan Seared Rosemary Chicken* @FORBES
Seafood** & Mushroom Risotto Station; Garlic Roasted Cauliflower @GRAD COLLEGE

*LOCAL Bell & Evans organic, air-chilled chicken, no antibiotics, no growth hormones, from Pennsylvania Dutch country
**Monterey Bay Aquarium Seafood Watch program; nearly 80% of total seafood purchases are categorized as sustainable in accordance with Seafood Watch’s principles.
***House Foods organic, non-GMO, OU, kosher tofu made of American-grown soy
****spotlight: chickpea – high in fiber, protein, folate, iron, magnesium and zinc. Main ingredient in hummus, along with tahini (sesame seed paste), lemon juice, olive oil, garlic and salt.

LACINATO KALE

Rozalie Czesana ’18, your guide to the best of dining on campus.

Pork Chops with Apples & Figs; Mustard Crusted Tofu*** with Braised Kale****; Chipotle Roasted Sweet Potatoes @BUTLER/WILSON
Tomato Chowder; Red Lentil Stew; Pork Panini with Broccoli Rabe & Roasted Red Peppers @FORBES
Pigeon Peas & Coconut Rice; Jerk Chicken* @ROCKY/MATHEY
Cajun BBQ Burger; Baked Potato & Cheddar Soup @WHITMAN

Dinner

Alaskan Sole** Piccata; Fusilli with Shrimp** & Artichokes @BUTLER/WILSON
Dolmades – Stuffed Grape Leaves; Vegetable Couscous Paella @CJL
Acadian Redfish** Provencal and Barley; Braised Swiss Chard & Apples @GRAD COLLEGE
Miso Glazed Tilapia**; Asian Sesame Ginger Quinoa Salad @WHITMAN

*LOCAL Bell & Evans organic, air-chilled chicken, no antibiotics, no growth hormones, from Pennsylvania Dutch country
**Monterey Bay Aquarium Seafood Watch program; nearly 80% of total seafood purchases are categorized as sustainable in accordance with Seafood Watch’s principles.
***House Foods organic, non-GMO, OU, kosher tofu made of American-grown soy
****spotlight: kale.

Rozalie Czesana ’18, your guide to the best of dining on campus.

Shrimp** & Sausage Jambalaya; Corn Bisque Soup @BUTLER/WILSON
Vegetable Pad Thai @ROCKY/MATHEY
Pear & Arugula Salad with Pecans & Parmesan; Sesame Chicken*; Sticky Rice @WHITMAN

Dinner – MARDI GRAS SPECIAL

Fried Clam** Po’boy; Black Bean & Sweet Potato Chili @BUTLER/WILSON
Chili Lime Tilapia** @CJL
Cajun Roast Beef; Shrimp** & Andouille Ravigote @FORBES
Seafood** Gumbo; Tofu*** Creole Etouffee & Creole Rice @GRAD COLLEGE
N’orleans Cajun Flank Steak; Cajun Mustard Potato Salad; Beet Salad @ROCKY/MATHEY

*LOCAL: Bell & Evans organic, air-chilled chicken, no antibiotics, no growth hormones, from Pennsylvania Dutch country
**Monterey Bay Aquarium Seafood Watch program; nearly 80% of total seafood purchases are categorized as sustainable in accordance with Seafood Watch’s principles.
***House Foods organic, non-GMO, OU, kosher tofu made of American-grown soy